Fit and Fresh

Strive to lead a fit and fresh life!

Honey Mustard Chicken Sandwiches and Cucumber Salad January 30, 2011

Filed under: "Wraps",Chicken,Salads — fitandfresh @ 12:52 am
Tags: , ,

(NOTE…This is a pre-paleo post…but besides the corn on the cob on the plate, this meal was 100% paleo, so I’m leaving it up!)

I love the Beach Club sandwich from Jimmy Johns (Hey, did you know you can get any JJ’s sandwich wrapped in lettuce and still enjoy it without the gluten!!!!) So this recipe was inspired by JJ’s Beach Club minus turkey, plus chicken and a honey mustard marinade! My chicken “sandwich” ended up including a honey mustard marinated chicken tender on a piece of romaine lettuce, topped with tomatoes, avocado slices, and sprouts. I definitely enjoyed this meal AND enjoyed knowing it was healthy and fresh!

Honey Mustard Chicken Club “Sandwiches”


  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • Olive oil
  • 1 tsp crushed red pepper
  • 2 tsp chili powder
  • 1 pkg chicken tenders
  • Romaine lettuce for wraps
  • Optional toppings: diced tomato, onions, sprouts, avocado slices
  • Directions

Mix together all ingredients to make marinade, coat chicken tenders, and let marinade in fridge for a few hours.  Grill chicken until cooked through. Place 1-2 tenders in lettuce wrap and top with favorite veggies.

Cucumber Salad


  • 1 cucumber, sliced
  • 1 tomato, diced
  • 1 can of black olives, drained
  • ¼ red onion, diced
  • 2 cloves garlic, minced
  • Balsamic vinaigrette to coat
  • A handful of fresh basil, thinly sliced
  • Black pepper and sea salt to taste


Mix all ingredients together and let marinade in fridge to mix flavors for a few hours


One Response to “Honey Mustard Chicken Sandwiches and Cucumber Salad”

  1. Rachel Says:

    Ohh, this cucumber salad looks great! I’m going to have to try this! Thanks for the recipe!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s