Fit and Fresh

Strive to lead a fit and fresh life!

Chicken Fried “Rice” May 17, 2011

Filed under: Asian,Chicken — fitandfresh @ 9:53 pm
Tags: , ,

Who doesn’t love fried rice…but rice is one of those unfriendly paleo foods, although it’s controversial. It’s processed, but supposedly one of the best “grains” that you could eat. Still have to research it more though… Anyways, this turned out delicious!!! And I know I am racking in the veggies and protein on this one!

Chicken Fried Rice


  • 2 chicken breasts, diced
  • 1 tbsp sesame oil
  • Salt and pepper to taste
  • ½ head cauliflower, riced
  • 6 baby carrots, diced
  • 2 cloves garlic, minced
  • ½ red onion, diced
  • 1 bunch green onions, thinly sliced
  • 1 tbsp coconut aminos
  • Crushed red pepper
  • 2 eggs, scrambled


Cook chicken in oil until browned, seasoning with salt and pepper if desired. Meanwhile, rice the cauliflower, meaning, cut into small pieces and place in food processor. Use the pulse function on the food processor until the cauliflower forms into tiny rice-like pieces. Sauté garlic and red onion in second pan until soft and then stir in cauliflower, carrots, and green onions. Add in chicken, aminos, crushed red pepper, and eggs and cook for about 5 minutes.


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