Fit and Fresh

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Blondies November 15, 2012

This was inspired by a recipe found on Pinterest that was labeled paleo, but not paleo. Find the original recipe here. I made a few modifications and came out with this. I would say it’s more “cakey” than “blondie” but who cares, it was still delicious. Even better the next day after stored in the fridge.  Let’s just say this pan was gone in less than 48 hours with only two people eating out of it…


  • 2 bananas, mashed
  • 1/4 cup honey
  • 3 eggs
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 2 tsp baking powder
  • 1 spoonful of cake batter protein powder (can be omitted if strict paleo)
  • 1/2 cup dark chocolate chips
  • 1/2 cup shredded, natural coconut
  • CHOCOLATE TOPPING: 1/4 cup dark chocolate chips and 1 tbsp coconut oil


Preheat oven to 325 degrees. Mix bananas, honey, eggs, oil, and vanilla together until smooth. (Or heck, if you want chunky blondies, leave chunks of banana in there, I don’t care!) Mix flour, baking powder, and protein powder together in separate bowl. Slowly mix wet and dry ingredients together. Fold in coconut and chocolate chips, mixing evenly. Pour into a 8×8 or 9×9 baking dish and bake for approximately 25-30 minutes or until cooked thoroughly in the middle. During the last 5 minutes or so of baking, heat chocolate and oil in double boiler, until melted and drizzle or spread onto blondies. Serve warm or chilled. Both are delicious.


7 Responses to “Blondies”

  1. glad you like them 🙂

    but hey, they’re not labelled paleo!

  2. 42tara Says:

    This looks delicious and I have almost everything on hand to make it. This is definitely on the top of the list for holiday desert items.

  3. Ana Says:

    You Didn’t Put A Baking Temperature. Great Recipe Otherwise!

  4. […] my quest to live a gluten-free life, I am mourning baked goods.  I found this recipe from Fit & Fresh and I thought it was perfect!  I changed it up to suit my own needs and even the kids […]

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