Fit and Fresh

Strive to lead a fit and fresh life!

9 week Paleo Challenge Results November 18, 2012

Filed under: Paleo,Paleo Journey — fitandfresh @ 3:08 pm
Tags: ,

So 9 weeks ago I embarked on a 9 week paleo challenge, recording cheats, workouts, and measurements at the beginning and end. I did very well for the first 4 weeks, fell off track for about a week and slowly got back to close to strict by the end. Hey, we are all human right!?!  Each week we were challenged with a new workout and I began feeling better and better with each workout, clothes started fitting a little bit better.  I know I posted before/after pics a whole ago from my first dabble in paleo, but its a new year and I’m excited to share my results.  Total inches lost: 6 inches plus some. Total WOD time improvement: 4:46. I think the most surprising improvement was in my arms though. the before/after pictures really shows the difference. If you are interested in more details about paleo, let me know!





4 Responses to “9 week Paleo Challenge Results”

  1. seansprinkle Says:

    Great job Steph! t

    Date: Sun, 18 Nov 2012 21:20:41 +0000 To:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s