So 9 weeks ago I embarked on a 9 week paleo challenge, recording cheats, workouts, and measurements at the beginning and end. I did very well for the first 4 weeks, fell off track for about a week and slowly got back to close to strict by the end. Hey, we are all human right!?! Each week we were challenged with a new workout and I began feeling better and better with each workout, clothes started fitting a little bit better. I know I posted before/after pics a whole ago from my first dabble in paleo, but its a new year and I’m excited to share my results. Total inches lost: 6 inches plus some. Total WOD time improvement: 4:46. I think the most surprising improvement was in my arms though. the before/after pictures really shows the difference. If you are interested in more details about paleo, let me know!