Fit and Fresh

Strive to lead a fit and fresh life!

About January 13, 2010


Hello! I’m Stephanie! I love fitness and leading a healthy lifestyle. I have always loved cooking, helping my mom in the kitchen for years. I strive to work on making recipes healthier, more balanced, while continuing to make them tasty. For the past year and a half,  my boyfriend, Adam, and I have been trying to turn some of our favorite meals to paleo to avoid the extra grains and associated side effects. The premise behind eating Paleo is to minimize eating highly processed foods, focusing on grass-fed, free range, or wild caught meats and seafood; fresh and seasonal fruits and veggies, and good fats. Eating this way to is help reduce the risk of disease and dysfunction in the body. For this reason, my blog is now dedicated to healthy Paleo friendly meals, treats, and snacks,  nutrition research, and fitness and wellness tips .

I found my passion for fitness at a young age, playing sports in high school and then going onto school to become a physical therapist. Now I do both physical therapy and lead fitness classes and I love what I do! I also strive to love life, love others, and most importantly love God. “I can do all things through Christ who strengthens me” (Philippians 4:13) has been truly inspirational throughout my journey through life thus far.

I hope you enjoy reading my blog and hope you can take the information useful and start creating healthy and tasty meals and work to lead a fitter and fresher life for you, your friends, and your families!


2 Responses to “About”

  1. Hi Stephanie, I am with Natural Grocers by Vitamin Cottage. We have a store in Overland Park with a kitchen. Our goal is to bring people in from the community to conduct cooking demonstrations. We like to focus on Paleo. I came accross your ifnformation and thought I would reach out to you and see if you may be interested? I am located at our headquarters in Denver, CO. Please contact me either by email or by phone 303-394-1758. Hope to hear from you. Thanks, Janeen

  2. Jamie Says:

    Hi Stephanie, I found your blog through primal palate. I am also a Physical Therapist in KC, MO who does Paleo! I will definitely be following your site. So glad I found you! Do you know of any meet up groups in the area? I would love to have more of a local community to gather with. Thanks!

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