Fit and Fresh

Strive to lead a fit and fresh life!

I FINISHED THE WHOLE 30!!!! September 20, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 5:05 pm


So I’m a little late on this post, but I finished the Whole 30!   Here’s my last two days of meals, snacks, and workouts, progress photos, and a summary:



My Whole 30: Week 4 August 31, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 8:21 pm

W9-Manifesto-for-FB-Cover-NEW-660x2442 days to go!!! Feeling great, but had to pass on my aunt’s amazing cakes this weekend (pass = brought some slices home and put in the freezer…to be consumed later). You don’t understand…her cakes amazing, and I almost broke to have one…and even passed on rumchata…sniff. Anyways, I did great on a weekend in my hometown, even made good choices when out to eat, even is the waitress was annoyed with me! I’m really excited for Thursday…I feel slimmed down (lost the bloat belly) and following rules, haven’t weighed myself.  I’ve even had a few comments of people noticing some slimming down. I realize I don’t need a Starbucks refresher every morning as well. Sleep is definitely better, even wanting to go to bed before 9 sometimes 🙂  Here’s my week 4 menu:



My Whole 30: Week 3 August 24, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 7:52 pm
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EatWhole30-Facebook-660x244Finished the 3rd week of my whole 30 without any crazy cravings, other than after my 55 mile bike ride, where I wanted a coke and a cupcake 😦  But, I settled for a Kombucha and watermelon, which refueled my body better than a cupcake anyway. Also made it through a baby shower with the best looking and smelling cake I’ve seen in quite some time, but just ate my fruit (and olives and pickles)! Here’s to my last week…and a few extra days! Going to finish strong!



My Whole30: Week 2 August 18, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 8:39 pm


This week has actually went surprisingly well…I only started having a little bit of regret towards the end of the week, particularly when seeing dark chocolate and caramel. This week has made me realize how much I snacked and the poor choices I was making…twizzlers, mini dark chocolates, a muffin here and there because I was still hungry from breakfast….the list may go on a little, but you get the idea. I now replace those “snacks” with a healthier option like fruit or a handful of nuts. With my triathlon training, I feel that I need a little more “carbs” than I would on a rest day, otherwise I feel like crap and have crappy workouts, so looking at my weekly menu, you may see a little more fruit than what another person may eat. There were two days in week 1 where I just tanked very quickly and noticed a big difference with the higher fruit intake. Going strong for week 3!



My Whole 30: Week 1 August 10, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 9:11 pm

doing-the-w30-fb-cover-660x244Wow, its been almost 2 years since I have blogged… bought a house, took a board certification test, and got married! So, I guess I have an excuse, but I’ve wanted to get back to this. So no better way than to document my first whole 30. Now this isn’t my first attempt; however, having made it through a baseball game tailgate without any attempts at eating non-compliant foods, I’m pretty confident I will be successful this go around.

Why a Whole 30? I feel like I have fallen way off track eating healthy, with stress being the main reason/excuse for unhealthy eating habits. for some reason I can justify eating cupcakes, muffins, etc. because I have an a sense of an ounce of stress. In addition to removing foods that cause unhealthy reactions in the body, but also to help with the psychologically unhealthy foods, which was the main premise of my need to start and complete this.

So now that I am blogging about it, I will have to be successful, right? I’m also revisiting some of my oldie but goody recipes and using them throughout this 30 days and sharing links for some of my favs. Here we go, week 1 completed as of 8:30 this evening! I actually felt better than I was anticipating, but I think I also had a fairly good diet before hand with a sweet tooth added. Week on down and I’m feeling pretty good, maybe a headache here and there with only one day of really low energy, but I think I just didn’t have enough good carbs the evening before.



21 Day Sugar Detox…boom! January 23, 2012

Filed under: Goals,Motivation,Paleo Journey — fitandfresh @ 3:27 pm
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I just completed the 21 Day Sugar Detox put together by Diane Sanfilippo of Balanced Bites. When I set out to do this at the beginning of the year, I got a lot of puzzled looks, questions of my sanity, and even someone who told me I couldn’t do it. No fake sugar and not much natural sugar…DONE! I decided to do it because for me, sticking to a definite plan is something I need in order to stay on track. Following Paleo and the occasional cheating gets me in trouble, because when I cheat, I really cheat, and then cheat some more and then go on a downward spiral with my diet and then feel like crap. I needed a reset, a way to start over and cleanse myself. I really needed those cravings to stop and this detox just did that! How did I do it? Great question, I have lots of answers!

First, I made sure that everyone knew I was doing it loud and clear! Why? So people could hopefully help me through it, keep me accountable, and hopefully not tempt me with bad things. I did not set out to do it to lose weight, but after 21 days lost around 5-7 pounds and had almost everyone comment on how much I leaned out…and I FELT GREAT. If that’s not positive reinforcement, I don’t know what is!!!

I made sure I was prepared. I cooked about 4 different meats and veggies on Sundays and mixed them up during the week. I had 4 pans going on the stove, one or two crockpots going, and never had to worry the rest of the week what I was going to eat, plus I had variety. If I had plans with friends, I either ate dinner at home before meeting up or checked out the menu ahead of time and picked out what I could eat. Was it hard, yes, was it worth it, definitely! I even chose an omelet during happy hour, that’s dedication!

I also cleaned out my pantry and fridge. I got rid of EVERYTHING non-compliant with the detox…and donated it all to a local food pantry. I knew I had to do that, there was there was NO way I could possibly be tempted at home. Work, I stocked my drawer/fridge with healthy snacks. Almonds, hard boiled eggs, nitrate and sugar free turkey, and carrots and guacamole were my go-to foods when I had a craving. I found out if you are having a craving you need to acknowledge it, eat something good, and move on. If you don’t acknowledge the craving, it will literally eat at you until you break.

Now, I don’t really want anything artificial, it kinda makes me sick to my stomach thinking about it. I weighed in at a CrossFit competition this weekend and was the lowest weight I’ve been in several years. I’m sleeping better, look better, and feel better. If that isn’t enough proof for you, I don’t know what is. So check out the 21 Day Sugar Detox from Diane at Balanced Bites, you won’t regret it! Thank you so much Diane, this was yet another part of my incredible journey towards my personal and fitness goals!!!


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