Fit and Fresh

Strive to lead a fit and fresh life!

I FINISHED THE WHOLE 30!!!! September 20, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 5:05 pm


So I’m a little late on this post, but I finished the Whole 30!   Here’s my last two days of meals, snacks, and workouts, progress photos, and a summary:



My Whole 30: Week 4 August 31, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 8:21 pm

W9-Manifesto-for-FB-Cover-NEW-660x2442 days to go!!! Feeling great, but had to pass on my aunt’s amazing cakes this weekend (pass = brought some slices home and put in the freezer…to be consumed later). You don’t understand…her cakes amazing, and I almost broke to have one…and even passed on rumchata…sniff. Anyways, I did great on a weekend in my hometown, even made good choices when out to eat, even is the waitress was annoyed with me! I’m really excited for Thursday…I feel slimmed down (lost the bloat belly) and following rules, haven’t weighed myself.  I’ve even had a few comments of people noticing some slimming down. I realize I don’t need a Starbucks refresher every morning as well. Sleep is definitely better, even wanting to go to bed before 9 sometimes 🙂  Here’s my week 4 menu:



My Whole 30: Week 3 August 24, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 7:52 pm
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EatWhole30-Facebook-660x244Finished the 3rd week of my whole 30 without any crazy cravings, other than after my 55 mile bike ride, where I wanted a coke and a cupcake 😦  But, I settled for a Kombucha and watermelon, which refueled my body better than a cupcake anyway. Also made it through a baby shower with the best looking and smelling cake I’ve seen in quite some time, but just ate my fruit (and olives and pickles)! Here’s to my last week…and a few extra days! Going to finish strong!



My Whole30: Week 2 August 18, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 8:39 pm


This week has actually went surprisingly well…I only started having a little bit of regret towards the end of the week, particularly when seeing dark chocolate and caramel. This week has made me realize how much I snacked and the poor choices I was making…twizzlers, mini dark chocolates, a muffin here and there because I was still hungry from breakfast….the list may go on a little, but you get the idea. I now replace those “snacks” with a healthier option like fruit or a handful of nuts. With my triathlon training, I feel that I need a little more “carbs” than I would on a rest day, otherwise I feel like crap and have crappy workouts, so looking at my weekly menu, you may see a little more fruit than what another person may eat. There were two days in week 1 where I just tanked very quickly and noticed a big difference with the higher fruit intake. Going strong for week 3!



My Whole 30: Week 1 August 10, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 9:11 pm

doing-the-w30-fb-cover-660x244Wow, its been almost 2 years since I have blogged… bought a house, took a board certification test, and got married! So, I guess I have an excuse, but I’ve wanted to get back to this. So no better way than to document my first whole 30. Now this isn’t my first attempt; however, having made it through a baseball game tailgate without any attempts at eating non-compliant foods, I’m pretty confident I will be successful this go around.

Why a Whole 30? I feel like I have fallen way off track eating healthy, with stress being the main reason/excuse for unhealthy eating habits. for some reason I can justify eating cupcakes, muffins, etc. because I have an a sense of an ounce of stress. In addition to removing foods that cause unhealthy reactions in the body, but also to help with the psychologically unhealthy foods, which was the main premise of my need to start and complete this.

So now that I am blogging about it, I will have to be successful, right? I’m also revisiting some of my oldie but goody recipes and using them throughout this 30 days and sharing links for some of my favs. Here we go, week 1 completed as of 8:30 this evening! I actually felt better than I was anticipating, but I think I also had a fairly good diet before hand with a sweet tooth added. Week on down and I’m feeling pretty good, maybe a headache here and there with only one day of really low energy, but I think I just didn’t have enough good carbs the evening before.



Veggie Casserole January 12, 2013

Filed under: Italian,Paleo Journey,Sides — fitandfresh @ 8:36 am
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So my gym, CrossFit Memorial Hill, kicked off a nutrition challenge this week. I, of course, had to go big or go home, so I chose to partake in the level 3 (hardest) challenge, paleo/zone. After 2 days, I was really struggling with measuring out my food, as I feel like I am eating 2x the carbs and half the fat and protein I was previous eating when just paleo. It has been an adjustment, but I’m waiting to see my results 🙂  Anyway, so in addition to measuring out my food, I have a really hard time eating all the “carbs” that I am supposed to get. CARBS = VEGGIES and FRUIT!  And since it was Friday and we were running low on things, I decided to make a vegetable medley/casserole that I blocked out the entire dish and then evenly cut up into slices for a 1 block portion. The entire casserole was 16 blocks, so we cut it up into 16 squares for 1 block per square. Pretty easy!  Even if you aren’t blocking, this is still delicious. In the past, I topped with some all natural pepperoni to give it a pizza flare!




9 week Paleo Challenge Results November 18, 2012

Filed under: Paleo,Paleo Journey — fitandfresh @ 3:08 pm
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So 9 weeks ago I embarked on a 9 week paleo challenge, recording cheats, workouts, and measurements at the beginning and end. I did very well for the first 4 weeks, fell off track for about a week and slowly got back to close to strict by the end. Hey, we are all human right!?!  Each week we were challenged with a new workout and I began feeling better and better with each workout, clothes started fitting a little bit better.  I know I posted before/after pics a whole ago from my first dabble in paleo, but its a new year and I’m excited to share my results.  Total inches lost: 6 inches plus some. Total WOD time improvement: 4:46. I think the most surprising improvement was in my arms though. the before/after pictures really shows the difference. If you are interested in more details about paleo, let me know!

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