Fit and Fresh

Strive to lead a fit and fresh life!

I FINISHED THE WHOLE 30!!!! September 20, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 5:05 pm
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So I’m a little late on this post, but I finished the Whole 30!   Here’s my last two days of meals, snacks, and workouts, progress photos, and a summary:

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My Whole 30: Week 4 August 31, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 8:21 pm
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W9-Manifesto-for-FB-Cover-NEW-660x2442 days to go!!! Feeling great, but had to pass on my aunt’s amazing cakes this weekend (pass = brought some slices home and put in the freezer…to be consumed later). You don’t understand…her cakes amazing, and I almost broke to have one…and even passed on rumchata…sniff. Anyways, I did great on a weekend in my hometown, even made good choices when out to eat, even is the waitress was annoyed with me! I’m really excited for Thursday…I feel slimmed down (lost the bloat belly) and following rules, haven’t weighed myself.  I’ve even had a few comments of people noticing some slimming down. I realize I don’t need a Starbucks refresher every morning as well. Sleep is definitely better, even wanting to go to bed before 9 sometimes 🙂  Here’s my week 4 menu:

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My Whole 30: Week 3 August 24, 2015

Filed under: Goals,Health Tips,Motivation,Paleo Journey — fitandfresh @ 7:52 pm
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EatWhole30-Facebook-660x244Finished the 3rd week of my whole 30 without any crazy cravings, other than after my 55 mile bike ride, where I wanted a coke and a cupcake 😦  But, I settled for a Kombucha and watermelon, which refueled my body better than a cupcake anyway. Also made it through a baby shower with the best looking and smelling cake I’ve seen in quite some time, but just ate my fruit (and olives and pickles)! Here’s to my last week…and a few extra days! Going to finish strong!

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Artichoke and Olive Stuffed Pork Chops August 15, 2015

Filed under: Pork — fitandfresh @ 8:45 am
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With a little help from eMeals, I ended up creating this delicious little concoction. I modified the eMeals recipe…which by the way, eMeals is an amazing program that sends you a week of recipes along with a shopping list. They have lots of options for meals, including paleo and clean eating, and my most favorite…clean eating crockpot! Not every recipe is Whole30 compliant, but it’s pretty easy to modify the recipe. Anyways, eMeals inspired this recipe, but I made it my own by adding olives and some other herbs/seasoning.

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